Yoga For Beginners – Glossary of Keywords Used in Yoga

When you’ve got lately began yoga, you might have come throughout phrases or practices that are unfamiliar to you.

The next phrases are a few of the extra well-liked phrases chances are you’ll hear your yoga instructor use in your yoga class.

Asana – that is the time period for a yoga posture or yoga pose. It actually means “regular pose.”

Being Current – A state of being the place you’re completely engaged and targeted on the individual or exercise you’re concerned in at that second.

Chakra – The phrase chakra means “wheel”. In yoga philosophy, the physique consists of a variety of minor and main power centres or wheels of power. Your power flows via these power centres. There are seven major Chakras – The basis chakra, the sacral chakra, the photo voltaic plexus chakra, the guts chakra, the throat chakra, the third eye/forehead chakra and crown chakra.

Chant – A repetition of sacred phrases and sounds that vibrate inside and across the power centres.

Chin Mudra – a hand mudra, linking the thumb and index finger

Guru – A instructor

Mantra – A sacred syllable, phrase or phrase utilized in meditation.

Mudra – Symbolic hand gestures or posture to regulate prana.

Namaste – A sacred greeting to recollect and honour the sacred, the spirit inside your self and others.

Om – can also be typically spelled Aum. Many yoga courses start and finish with the category sitting cross-legged, eyes closed chanting Om three occasions. Om is considered the unique sound of creation. Once you repeat it, you’re in impact aligning your self with the spirit of creation.

Pranayama – Management of the breath, a respiration train

Shanti – Peace

Religious – Of the spirit or the soul

Surya Namaskar – The Solar Salutation

Yoga – Union, to yoke

Yogi, one who practices yoga

I hope you discover these phrases helpful in deepening your understanding of yoga.

Namaste.


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