Second chakra offers with creativity, sexuality, reproductive system, kidney, bladder, all these watery locations. Yoga poses can be utilized to extend sensation. Second chakra poses could be carried out creatively plus a spotlight within the pelvic space will middle power to that chakra space.
Let’s discover three hip opener poses: Butterfly Baddha Konasana, Cow’s Head Gomukhasana, and Goddess Deviasana.
Butterfly (Baddha Konasana)
Carry out this pose sitting or mendacity. I take pleasure in a deeper exploration mendacity with legs and ft on pillow or bolster and a light-weight blanket over my physique. The soles of the ft comfortable collectively as if making a diamond from hips to bent knees to toes. I convey my focus again to the pelvic space and proceed visualizing creatively. Breathe consciously. If this pose brings discomfort on an emotional degree and also you select to stick with the pose, give attention to the bodily sensations.
Cow’s Head (Gomukhasana)
Looks like the other of Butterfly. Legs are crossed on the thighs – collectively not aside. If accomplished mendacity, knees could be introduced near the chest or moved away in the direction of the ground. Attempt the pose with a pillow or bolster positioned to help your legs. Discover that spot that makes the pose really feel pure and focus within the pelvic space as you keep for five minutes. You’ll be able to wiggle to put one arm underneath your again and the opposite above to open the chest extra. Or place arms in entrance of the physique. Repeat and reverse legs and arms with the opposite leg on the prime.
Which goddess will you select? From Africa – Osun, Hathor? From India – Saraswati, Rakini? From Europe – Demeter, Aphrodite? Will you converse to or for a goddess? Do you are feeling kind of of a goddess should you transfer your arms and or legs? How about shifting the pelvic space itself? In any case the main target is the second chakra. How are you showering blessings? With the physique nonetheless, are you able to sense your energy?
Deeply discover sensations within the pelvic space from pubic bone again to the sacrum by performing the primary two poses in a restorative means in your again. Finish robust with the standing pose, Goddess. This may be a good way to start out your day; whereas on the finish of the day you would begin with the Goddess standing pose and finish with the mendacity restorative poses.
Shut your eyes for those who really feel snug as you dive into the waters of the second chakra with yoga poses.
For extra yoga ideas go to our web page about Hippocrates Health Institute