How to Make Raw Vegan Crackers

If you realize about or have heard about uncooked meals you’ll have come throughout articles that speak about uncooked crackers – or extra generally – uncooked flax seed crackers. Uncooked crackers are usually standbys for uncooked foodists of which I’m one. I have been making uncooked vegan or uncooked flax seed crackers for a few years. I’ve tried dozens of recipes and provide you with lots of my very own and lots of variations of these. The essential flax seed cracker recipe that the majority uncooked fooders begin out on is definitely ready by vegans who are usually not uncooked fooders and anybody else who has entry to a dehydrator.

It is arduous to make uncooked flaxseed crackers and not using a dehydrator. Individuals have tried to make them in low warmth ovens however usually the warmth is just too scorching for them and it does not actually work.

Right here is my primary recipe for Uncooked Vegan Flax Seed Crackers.

You will want flax seeds both brown or golden however most uncooked fooders use brown flax seeds. They’re cheaper and simply as nutritious as golden though some dispute that and pure water to start out.

Listed here are two primary methods to start out. Both with flax seeds floor up in a meals processor or by soaking the flax seeds in a single day. If you are going to soak the entire flax seeds you need to soak them for at the very least Four hours or in a single day.

Add the flax seeds to a mixing bowl and add about two teaspoons of sun-dried sea salt and slowly add about 2 half to three cups of pure filtered water. You possibly can add much less or add extra if it is too dry. You need to have the ability to unfold the combination simply. Now that is the essential means. Now you’ll be able to add no matter spices you want. You’ll be able to add 1 tablespoon of Italian seasoning, or 2-Three tablespoons of caraway seeds, 1-2 tablespoons of dried basil or coriander seeds.

You possibly can simply estimate on the seasonings however add sufficient. Now you’ll be able to experiment and create your personal cracker recipe. You’ll be able to add a tomato or two or Three-Four dates or celery juice or carrot juice. When you add juices be sure to regulate the water so you do not have an excessive amount of liquid. Or you’ll be able to add about Four-5 stalks celery or so to the meals processor once you’re processing the flax seeds and water.

Unfold your combination out on teflex sheets or dehydrator trays with no holes. Reduce into squares. Dehydrate them at about 100 levels for about 10 hours after which flip over. Simply place one other tray on prime and flip over. Then dehydrate for an additional 10 hours or so. Take a chew and you may inform in the event that they’re prepared. Retailer within the fridge in an hermetic jar. It is exhausting to ever over-dehydrate them. For a softer cracker examine extra typically and shorten the dehydrating time.

Making flax seed crackers is actually enjoyable and straightforward. You’ll be able to create so many variations. You will discover some that you simply love. Make sure that to write down down what you are including so you possibly can repeat it. You possibly can serve flax seed crackers to non uncooked fooders too. Vegan and non-vegans alike love flax seed crackers.



Source by Helen Hecker