About Me

Welcome to my blog about the Hippocrates Living Lifestyle.

My name is Kate and ever since leaving The UK I have fulfilled my dream of traveling and living the Hippocrates lifestyle.

I am a Vegan and enjoy Yoga and Pilates so most of my blog posts are what I have stumbled upon the web living my dream.

So what is Hippocrates Lifestyle to me:

Hippocrates can be seen as the father of lifestyle medicine. He often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called lifestyle medicine. He is often quoted with “Let food be your medicine, and medicine be your food” and “Walking is man’s best medicine”

That’s what I do. I am careful what I eat and walk the world